What is Cabin Fever?

April 7 of each year marks the celebration of World Health Day

A frequent reaction to being confined or isolated for a lengthy period is called “cabin fever.” Cabin fever is a group of symptoms that might appear under certain situations, rather than a definite diagnosis. There are occasions when you can find it difficult to leave your house, such as when you’re sick or it’s raining a lot. Even while you may feel great at first, spending a lot of time indoors might eventually cause symptoms of cabin fever, such as worry, loneliness, and low mood. Finding coping mechanisms may be made easier if you know how to spot these symptoms.

Symptoms of Cabin Fever:

While not everyone with cabin fever may have the same symptoms, many claim to be extremely agitated or restless. Other typical side effects include:

• Modifications to sleep habits

• Diminished drive

• Having trouble waking up

• Regular naps

• Despondency

• Impatience

• Sluggishness

• Depression or melancholy

• difficulty focusing

Keep in mind that these symptoms might also point to a variety of other conditions. A qualified mental health practitioner might assist you in determining if you have a treatable problem if these symptoms are upsetting or interfere with your ability to operate.

Causes of Cabin Fever:

Support from others and social engagement are crucial for wellbeing. When someone feels isolated from other people, they are more prone to cabin fever. This was a common emotion during the COVID-19 epidemic. Long-term social interaction patterns significantly changed as a result of quarantines, shelter-in-place orders, and social distance.

Cabin fever symptoms might also be brought on by the following factors:

• being unwell or disabled and unable to socialize with others

• feeling alone from loved ones and friends after relocating

• being stuck indoors owing to bad weather

It’s also critical to remember that your personality type as a whole may have an impact on how effectively you manage certain emotions. When confined at home, those with more introverted dispositions, for instance, might find it easier to keep occupied and engaged. Conversely, those who are more outgoing might have more intense emotions of loneliness and isolation.

How to handle Cabin Fever?

Taking proactive measures to counteract your sentiments can be sufficient to help you feel better if your symptoms are quite modest. It is recommended to seek the help of a therapist or other mental health expert to address them if they are having a more substantial effect on you.

• Leave the House: Seize the chance to get outside if you can, even for a little period. Spending time outside has been linked to improved mood, stress relief, and a general sense of well-being, according to research. Exercise releases endorphins, which produce a natural high, and exposure to daylight can help regulate the body’s natural cycles. You can feel better immediately even if you only take a short walk. If you are confined within the house, move toward a window and take some breaks.

• Establish a Routine: Having no routine or schedule makes cabin fever worse while you’re stuck at home. Regular routines can help people better manage their feelings of stress and anxiety, according to research. Thus, when the symptoms of cabin fever set in, consider making a routine that will keep you occupied, engaged with others, and in good health.

• Continue Your Regular Eating Routines: Many of us use being cooped up at home for the day as an excuse to overeat junk food. Some people completely neglect to eat. On the other hand, a healthy diet can boost our motivation and energy levels. If you are not exercising as much, you might not feel as hungry, but you should still keep an eye on your eating patterns to make sure you are maintaining the right ratio of nutrients.

• Establish Objectives: You could be more prone to waste time on unimportant tasks while you are cooped up in your house. Establish weekly and daily objectives and monitor your progress toward achieving them. Make sure your objectives are realistic, and treat yourself when you reach each benchmark.

• Apply Your Mind: TV is a diversion, but it’s also rather thoughtless. Play board games, read books, or do crossword puzzles. Keeping your mind active will help you stay forward-thinking and lessen feelings of powerlessness and loneliness. Search the internet for applications, games, and websites that will keep you thinking and keeping your mind active.

• Work out: If you are unable to leave the house, make an effort to locate an indoor physical activity alternative. Frequent exercise might help you expend whatever excess energy you may have from spending so much time inside. fitness DVDs, bodyweight exercises, and online fitness regimens are some possibilities for indoor exercise.

Who is influenced by cabin fever?

Whereas all people are social creatures, a few individuals are connected with others more than others. Compared to individuals who are utilized to investing time alone, people who are exceptionally agreeable or active might be more helpless to cabin fever. Uneasiness and sadness are two mental well-being conditions that increase the hazard of creating a fever. Uneasiness and social separation can increase uneasiness and discouragement. A few individuals may have inconveniences getting treatment or pharmaceuticals to oversee their ailment.

In case you’re stuck at domestic and can’t converse with others, you’ll suffer from a mental sickness called “house fever.” It can be gone with uneasiness, forlornness and fear. These feelings have a critical effect on the individual and their quality of life. By making a plan and considering almost how to remain dynamic and dynamic, an individual can control the fever. This takes a long time, so individuals who feel they are not doing as well as anticipated ought to not beat themselves up. Individuals who feel that physical segregation is hurting their mental well-being ought to converse with a companion, family member or mental well-being proficient.

Source: psychologs

A Taste Of The Philippines

Filipino Food Month takes place in April each year. The month was created to appreciate and preserve Filipino culinary heritage, as well as the farmers and fishermen who make it all possible.

A TRIO OF BIG, BOLD FLAVOURS DOMINATES OUR NATION’S UNIQUE CUISINE

Filipino cuisine is dominated by the bold balance of three elements of taste: salty, sour and sweet.

These flavours stem from a medley of cultural, historical and environmental influences that have shaped Filipino culinary traditions for centuries.

Salt is used both to highlight other flavours, but also as a standalone taste. Filipino soy sauce is extra salty, while snacks like chicharron (fried pork belly) and puffed fish crackers are loaded with it. Bowls of sawsawan (Filipino soy dressing) and dishes of bagoong (a condiment of fermented fish, krill or shrimp paste) are both used as table seasonings. Salt’s also an important part of native Filipino heritage. In the Bohol region, they make a salt called asín tibuok, which is sharp, earthy and smoky.

Meanwhile, jolting acidity isn’t only acceptable in Filipino cooking — it’s key. Vinegars, calamansi (a local citrus fruit) and tamarind are vital, used to enhance flavours, brighten up heavy dishes and tenderise meats  They can also be used in palate cleansers, such as atchara (pickled green papaya). The high acidity also has the purpose of preserving food in the tropical climate, so dishes such as adobo (a vinegary stew) and sinigang (tamarindspiked soup) can be left out all day without spoiling.

Filipinos also have a very sweet tooth. You’ll find American doughnut shops and fast food chains scattered all over, and there are local cake shops on every corner. Traditional sweets like leche flan (creme caramel), halo-halo (shaved ice), biko (sticky rice cake), banana cue (fried bananas) and bibingka (baked rice cake) are filled with sugar, but it’s also used in savoury dishes like adobo, tocino (cured pork), longanisa (sweet sausage) and even in spaghetti sauce. You’ll be hard pressed to find coff ee that isn’t pre-sweetened, while teas and juices are usually fi lled with syrups and sugar. Sugar is everywhere.

MUST TRY DISHES

SISIG

This dish of sizzling pork originated

in Pampanga province in the 1970s.

Locals would take leftover meat and

marinate it in a mix of calamansi,

vinegar, soy sauce and chillies. It’s

often topped with an egg yolk.

SINIGANG

This soup is made by cooking meat or

seafood in tamarind-based broth with

vegetables, and can be soured with

fruit like calamansi, green mangoes or

santol. It varies between regions.

CHICKEN INASAL

A grilled chicken dish from the Western Visayas region. Chicken legs are marinated in vinegar, calamansi, ginger, garlic, lemongrass and annatto oil, then grilled over charcoal. Served with garlic rice and atchara pickle.

Essential ingredient

Calamansi is a native citrus that’s a cross between a kumquat and a mandarin. It has the sourness of a lemon but the appearance of a tiny lime with orange fl esh. It’s used in marinades and sauces, and as a table seasoning, too.

This is an edited extract from Masarap, by Richie Castillo and Alex O’Neill.

Source: National Geographic Traveller

What to do when you lose your land title

A land title is an important document that landowners need to safe keep all the time. It is the best evidence of ownership. It protects your property rights and allows you to enter into transactions involving your land (e.g. sale, lease, mortgage). Without it, questions regarding ownership may arise, especially when other persons have different claims and interests in the land. It will also be difficult, if not impossible, to sell, lease, or mortgage your land.

However, a land title is still a paper document that is very much susceptible to getting lost, stolen, or destroyed. There are different scenarios wherein this could happen, including such natural causes such as fire or flood. What should you do then? Check out this quick guide on how to secure a new owner’s duplicate copy of your land title.

Q: HOW DO I SECURE A NEW OWNER’S DUPLICATE COPY OF MY LAND TITLE?

Both the owner and the Registry of Deeds (“RD”) are supposed to have a copy of the land title. The legal remedy of an owner depends on which copy is lost. 

If the lost or destroyed copy is the one on file with the RD, the remedy is a Petition for Reconstitution of Title, governed by Republic Act No. 26. On the other hand, if it is the owner’s duplicate copy that is lost, the remedy is a Petition for Reissuance of Title, governed by Section 109 of the Property Registration Decree (Presidential Decree No. 1529).

In this article, we will focus our discussion on filing a Petition for Reissuance of Title.

Q: WHAT IS THE PROCEDURE WITH THE REGISTRY OF DEEDS?

STEP 1	NOTICE TO THE REGISTRY OF DEEDS – The notice shall be made in the form of an Affidavit of Loss filed with the RD where the property is located. In the Affidavit, it should be explained how the title was lost.
STEP 2	ANNOTATION OF THE AFFIDAVIT OF LOSS  – The RD will annotate the Affidavit of Loss to the RD’s copy of the title.
STEP 3	SECURE A CERTIFIED TRUE COPY OF THE TITLE WITH THE ANNOTATION OF THE AFFIDAVIT OF LOSS  – You will need this in the next step.

Q: AFTER GOING TO THE REGISTRY OF DEEDS, WHAT DO I DO NEXT?

Filing a Petition for Reissuance of Title is a judicial process, which means that you will need to go to court. The Petition must be filed with the Regional Trial Court, the only court which has exclusive jurisdiction over these kinds of cases.

Q: WHAT IS THE PROCEDURE WITH THE REGIONAL TRIAL COURT?

STEP 1	FILE A PETITION WITH THE REGIONAL TRIAL COURT –  The Petition shall be filed with the Regional Trial Court where the property is located. REMEMBER: You must be able to show that you exerted diligent efforts to look for the owner’s duplicate copy, to no avail.
STEP 2	THE COURT WILL NOTIFY ALL OTHER INTERESTED PARTIES AND SET THE PETITION FOR HEARING – The Court will give notice to the RD and all other interested parties, if there are any, as can be determined in the examination of the land title.
STEP 3	THE COURT WILL ISSUE A DECISION – After notice to all other interested parties and hearing, the court will issue an order directing the issuance of a new owner’s duplicate copy of the land title. The new owner’s duplicate copy is as good as the original copy on file with the RD.
STEP 4	FINALITY – Request for a: (1) copy of the court decision and (2) a Certificate of Finality of Decision. File these with the RD for the issuance of the new owner’s duplicate copy.

Source: Ajalaw